Women's Health and Fitness Day

Did you know that National Women’s Health and Fitness Day is on Wed Sept 25th?

Many groups throughout the country will celebrate this day in local senior centers, hospitals, health clubs, and more. With our mild, cool autumn weather, it’s a perfect time to think body conscious and practice self-care.

In Fort Collins, there is a rejuvenating and healing Yoga and Soak event on Saturday Sept 28 from 6:30 -7:30pm at the Soak Spa, 2601 South Lemay Ave. This is a special discounted event! The spa asks you to “join us for a 45-minute guided yoga and meditation session designed to harmonize your mind, body, and spirit. Our experienced instructor will lead you through a series of gentle stretches and calming meditative practices, creating a tranquil space for you to unwind and release tension.”

On Thursday Sept 26, The Lyric is hosting the 24th Annual Bike Film Festival. Enjoy a short trailer here. Biking is such a great way to get outdoors and get fit! Fort Collins is a platinum level bike-friendly city with over 285 miles of trails in the city and mountains. Visit the City of Fort Collins Natural Areas for more info on the foothills trails.